You Are Not Alone

Dental anxiety is extremely common. Studies suggest around one in six Australian adults experiences significant anxiety about dental visits, and many more feel some level of unease. For some people it stems from a difficult past experience, for others it is the sounds, sensations or the feeling of not being in control. Whatever the reason, it is a valid concern and nothing to be embarrassed about.

The most important thing to know is that avoiding the dentist tends to make things worse over time. Small problems progress quietly, and treatment becomes more involved the longer it is delayed. Our aim is to break that cycle by making visits feel manageable, one step at a time.

How We Support Anxious Patients

• Tell us before your visit. When we know you are anxious, we allow extra time and adjust our approach. Nothing happens without your understanding and agreement.
• Agreed stop signals. A simple raised hand pauses treatment at any point, putting you in control.
• Step by step explanations. We explain what we are doing before we do it, or say nothing at all if you prefer distraction. You choose.
• Start small. A first appointment can simply be a conversation and a look, with no treatment at all.
• Modern techniques and equipment that make treatment more comfortable than many people remember from years past.

Sedation Options

For patients whose anxiety makes treatment difficult, we offer sedation dentistry and sleep dentistry options. Sedation does not suit everyone and requires an assessment of your health history first. Your dentist will discuss the options, benefits and risks so you can make an informed decision. All sedation is provided in line with Dental Board of Australia guidelines.

Practical Tips Before Your Visit

Book a morning appointment so you have less time to worry during the day. Bring headphones and music if it helps. Avoid caffeine beforehand. Consider bringing a support person. Practise slow breathing in the waiting room: in for four counts, out for six. And remember you can ask for a break at any time during your appointment.

Your First Step

If you have been putting off dental care for months or years, you will not be judged here. Our team sees this every week, and helping someone return to regular care is one of the most rewarding parts of our work. Start with a simple examination or just call 08 9256 2588 and tell us you are nervous; our reception team will take it from there.

Frequently Asked Questions